Question: What Are The Top 5 Sources Of Protein?

Which fruit has most protein?

1 cup of fruit can provide between 1-10% of the DV for protein.

High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

The list below is sorted by serving per cup, since a cup is easier to compare..

What foods are pure protein?

10 Foods That Are Almost Pure ProteinChicken breast. Chicken is one of the most commonly consumed high protein foods. … Turkey breast. Turkey is a low fat source of protein. … Egg whites. Like most other animal foods, eggs have high quality protein that contains all the amino acids. … Dried fish. … Shrimp. … Tuna. … Halibut. … Tilapia.More items…•

Are eggs pure protein?

Whole eggs are high in protein, but egg whites are almost pure protein.

Is peanut butter high in protein?

Most notably, each 2-tablespoon (tbsp) serving of smooth peanut butter provides the following nutrients, minerals, and vitamins: Protein. Peanut butter contains 7.02 grams (g) of protein per 2-tbsp serving.

What are the top 10 protein foods?

Top 10 Protein FoodsSkinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.Lean pork (tenderloin)Beans.More items…

What foods are the highest in protein?

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Below is a list of healthy protein foods sorted by common serving size, use the protein nutrient ranking to sort by 100 gram or 200 calorie serving sizes.

What is the best source of protein in the world?

The Worlds Best Protein SourcesWhole eggs. While these are in no particular order, if there was a #1, whole eggs could arguably top the list. … Wild salmon. Wild salmon is loaded with protein. … Cottage cheese. … Beef. … Greek yogurt. … Sardines. … Whey protein. … Poultry (chicken, turkey, etc).More items…•

How can I increase my protein?

14 Easy Ways to Increase Your Protein IntakeEat Your Protein First. When eating a meal, eat the protein source first, especially before you get to the starches. … Snack on Cheese. … Replace Cereal with Eggs. … Top Your Food with Chopped Almonds. … Choose Greek Yogurt. … Have a Protein Shake for Breakfast. … Include a High-Protein Food with Every Meal. … Pair Peanut Butter with Fruit.More items…•

How many proteins should I eat a day?

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

What are the top 5 healthiest proteins to eat?

Here are 13 lean protein foods you should consider.White-Fleshed Fish. Share on Pinterest. … Plain Greek Yogurt. … Beans, Peas and Lentils. … Skinless, White-Meat Poultry. … Low-Fat Cottage Cheese. … Lite Tofu. … Lean Beef. … Powdered Peanut Butter.More items…•

Which vegetable has the most protein?

The 10 best vegetables for proteinWatercress. Share on Pinterest Watercress contains a significant amount of protein per calorie. … Alfalfa sprouts. Alfalfa sprouts are very low in calories but rich in nutrients. … Spinach. … Chinese cabbage, or bok choy. … Asparagus. … Mustard greens. … Collard greens. … Broccoli.More items…•