- 10 Best Mushroom Supplements In 2020 [Buying Guide] – Gear Hungry
- The Best Mushroom Supplement
- Everything you need to know when buying mushroom supplements
- Let’s get to the roots
- How myceliated grain supplements are produced
- Why you want the beta-glucans
- Buy the better extract
- Extraction methods
- To wrap this all up
- Mushroom supplements: Everything you need to know before buying..
- 1. Chaga (Inonotus obliquus)
- 2. Reishi (Ganoderma lucidum)
- 4. Shiitake (Lentinula edodes)
- 6. Cordyceps (Cordyceps sinensis)
- 1. Avoid supplements with Mycelium
- 2. Opt for a mushroom extract
- 3. Medicinal compounds must be stated on the label
- In conclusion…
- 3 Things You Need To Know Before Buying Medicinal Mushrooms
- WHAT THE HECK AM I TAKING?
- HOW DID THEY GROW MY SHROOMS?
- HOW DID THEY PREPARE THEM FOR ME? … OR DID THEY AT ALL?
- IN CONCLUSION
- 10 Facts to Know Before You Buy a Mushroom Supplement (Part 1)
10 Best Mushroom Supplements In 2020 [Buying Guide] – Gear Hungry
There are several reasons why many people are resorting to the use of medicinal mushrooms for their health. These organisms are often taken as supplements and have been known to aid in the improvement of your cognitive functions, boosting your immune system functions and also fighting oxidative damage.
Existing in nature as a genetically distant form of life, mushrooms benefits have been known for centuries, but are now coming into the limelight, thanks to their use in the health sector after countless researchers have found them capable of improving our health.
On the market right now, several medicinal mushroom supplements are available for a myriad of health issues, and this article highlights the best mushroom supplements to invest in.
The Best Mushroom Supplement
Paul Stamets is the founder and creator of the MyCommunity Multi Mushroom Capsule. This supplement consists of up to 17 different species of mushroom, put together to create a comprehensive host defence formula.
The MyCommunity medicinal mushrooms offer strong immune support to all those who use it, and it also works to provide exceptional protection to your immune system against diseases.
This supplement is packed with antioxidants, healthful enzymes and prebiotics that work together to keep you active and healthy for a prolonged period. Some mushroom species identified in this capsule include Lion’s Mane, Reishi, Chaga and Turkey Tail.
We will recommend this mushroom capsules for everyone seeking an original superfood which contains all the natural health-supporting compounds that are essential for supporting innate immunity. Our guide to the best biotin supplements features more amazing products that will improve your health.
Meet the Genius Mushroom supplement, a formula consisting of the best mushroom species, clinically tested to aid boost the functions of your immune system, keep your brain extra active and also help you relieve stress naturally.
We love these best medicinal mushrooms because they are purely organic, with every species of mushroom sourced from the company’s farm. The mushroom species identified include the popular Reishi, Lions Mane and Cordyceps.
Some other benefits offered by these supplements include natural energy and the enhancement of your mental clarity. The Genius mushroom supplements have been in existence for decades and used by many for a broad range of reasons.
Taking these capsules reduces your need for stimulants, especially if you’re into athletics and sports. Experience overall well-being after using these supplements regularly; you’ll be glad you did. For more precious vitamins for your body in a pill, check out our reviews of the best Omega-3 supplements.
We have yet another of the best mushroom supplements formulated by the famous Paul Stamets on our list. It is the Stamets 7 Multi Mushroom Capsules. These supplements are made for individuals of all ages and have been formulated to aid in your overall wellness.
It doesn’t matter if you’re suffering from any ailment or you seek to take these supplements as a preventive measure; the Stamets capsules work excellently for all modes of use.
This medicine is known to aid in overall health by working on your immune, cardiovascular, respiratory, cellular, and all other systems in your body. The Stamets capsules offer great mushroom benefits thanks to their organic nature and their viability.
They can be taken by everyone, no matter their age. Be sure to also check out our guide to the best fiber supplements for more healthy options this.
The new Shroom TECH Immune is another fantastic mushroom tincture and one of the best on the market.
We have about a lot of products, but this takes the cake! It is made after the careful combination of seven unique mushroom species, which work together excellently to help boost your overall well-being.
If you need a product that works wonders for your immune system or one does offer full body wellness which includes cellular, respiratory, lymphatic and circulatory problems, the new Shroom TECH Immune should be your best choice.
Every mushroom used for this medicine is purely organic and cultivated in the brand’s farm under strict regulations. This guarantees your safety as you ingest the supplement and has also helped the supplement meet and exceed all regulatory standards set for medicines. You may also some of the best caffeine supplements from our list, so take a moment to check them out.
The Turkey Tail Mushroom Supplement is terrific in every sense of the word. This is a great mushroom supplement created for your benefit. A single purchase offers you with 120 capsules, which will be taken within a two-month duration.
It is made in the USA and contains no gluten, GMO or artificial flavors, ingredients and colors. Turkey tail is known within the medicinal universe to help boost the immune system, which is why it is included in the formulation of this supplement.
It is used on both humans and dogs, and it works excellently on both. We love the Turkey Tail Mushroom Supplement because it controls the changes that occur in the gut microbiome since it contains prebiotics.
Another reason is that it is incredibly vegan-friendly and as such, can be used by a wide range of individuals without any health implications. For the charged workout, be sure to pick your favorite creatine supplement from our list.
Lovers of the Lion’s Mane mushroom species will be glad to know that there’s a special mushroom supplement, made from only this species. It is the Lion’ Mane Mushroom Capsules, an organic and vegan product manufactured in the USA to aid boost your immune system, brain health and overall body growth.
A single package offers you with up to 120 capsules which is equivalent to a two-month supply of mushroom powders. It is manufactured with organic mushroom and clinically tested to ensure its safety and benefits upon ingestion. Though this product isn’t formulated to treat or cure any diseases, it does a great job of boosting your defenses against any illnesses that may attempt to attack you.
For more great options for vegans, check out our top picks of the best vegan protein powders.
We love the mushroom capsules that consist of a combination of mushroom species, but those made with one species tend to offer tremendous effects that deliver quick results.
Meet the Inner Zen Mushroom Extract, a mushroom supplement made with the Lion’s Mane species. These supplements come in 120 organic capsules, which aid in the enhancement of your cognitive health, creation of antibodies and the improvement of your mental focus.
The Inner Zen supplements are used in both Japanese and Chinese medications since they have healing properties. Every mushroom used to produce these capsules is extracted in whole form to ensure that you receive the best in quality.
If you are looking for a solution that will improve the work of your digestive system, check out our guide to the best probiotics.
Now Foods is the nation’s leading manufacturer or organic supplements, oils and health-related products. They have years of expertise in the cultivation, treatment and distribution of a vast range of natural substances, which aid individuals lead healthy lives.
It is, therefore, no surprise that their NOW Foods Cordyceps Caps have found their way onto our list; every one of their products has impressive benefits. This mushroom supplement is one of a kind in the market today.
It provides you with 200 non-organic capsules which are also non-GMO and safe for use by everybody. These capsules are produced in the USA and are known to help improve all vascular functions for better health and performance.
You may also some of the best energy pills from our list, so be sure to check them out.
The health of all aspects of your body determines how you feel, which is why medical personnel advice you to consider taking in supplements.
There are several kinds of supplements on the market today, with each promising a broad range of benefits, but none can be compared to the Vimergy USDA Organic Chaga Extract Powder.
Un the many types of mushroom-based supplements that make use of a combination of mushroom species, this best mushroom supplement focuses on utilizing the benefits of the Chaga species to improve the immune activities of their customers.
This medicine is gluten-free and is well suited for use by vegans. It aids in enhancing the function of your cardiovascular system, and its powder form makes absorption very simple and swift. Our guide to the best protein powders features more useful supplements you can add to your routine.
Our final mushroom supplement product under review is the Sacred 7 Mushroom Extract Powder.
Made with seven particular whole mushroom fruiting bodies, this medicine lays great emphasis on the efficacy of the formula to ensure that customers receive great value for their purchase.
The Scared mushroom extract powder is made from organically grown mushrooms which have been exposed to fresh air, natural sunlight and rainwater.
The species combination is known to help with a myriad of conditions which will ultimately ensure the overall well-being of the user. Everyone needs a little boost in one way or the other, and one of the ideal ways to do this is by ingesting a trusted mushroom-based supplement. If you are also into running, be sure to check out our guide to the best supplements for runners.
Everything you need to know when buying mushroom supplements
The supplement industry can get confusing and buying the right products is getting trickier than ever with the use of clever advertisement.
Often times marketing terms will deliver a false sense of quality, leaving the consumer with a product that claims to be full of all the essential nutrients that they're seeking, yet in the end, it truly does not deliver.
This is true when it comes to all sorts of herbal and non-herbal supplements and especially true in regards to mushrooms.
Let’s get to the roots
It may come as a surprise that there are many supplements being marketed and sold as mushrooms on the shelves today that don’t actually contain any real mushrooms.
These products are almost always made from what’s called myceliated grain, or what mushroom growers call grain spawn.
There are two types of supplements here, grain spawn, and extracts and it’s extremely important to be able to make the distinction between myceliated grain and true mushroom extracts when buying them for their therapeutic value.
To understand what myceliated grain let's start with mycelium. Mycelium is essentially the root system of a mushroom. It’s made up of thin, wispy white strings and makes up most of the biomass of fungus.
Mycologist, Paul Stamets even coined the phrase, “earth’s natural internet” because of how mycelium forms connections and communicates with the root systems of 90 % of other plant species.
With that said, one of its main functions is to actually transfer compounds beta-d-glucans from soil to fungi and that creates what's called a fruiting body, what we typically refer to as the mushroom we see popping the ground. This mushroom or fruiting body is what holds all of the nutrition and active constituents within fungi which is why it possesses so much medicinal value.
How myceliated grain supplements are produced
Instead of starting with spores, mushroom growers will use a chunk of mycelium and mix it in with any variety of sterilized grain rye, oat, barley, brown rice, etc.
After they’re mixed in together, the mycelium will start to work its way all throughout the medium and this is what's known as grain spawn.
Some producers will stop there and sell that as a supplement without letting the mushroom come to fruit and this is common in the marketplace because it’s essentially a more cost-efficient, simpler process that requires less maintenance and materials.
Now, while this method of production is more cost efficient, it only leaves behind trace amounts of beta-d-glucans (the good stuff) and high amounts of polysaccharides.
The residual grain from seed grain spawn increases polysaccharide content which is then advertised all over the product.
Marketing high polysaccharide numbers give consumers a false sense of quality when in reality most of the product is mainly just starch or gluten found in the grain medium sold with a high price tag.
Polysaccharides may also be advertised as alpha-glucans. This is the same reason why you'll sometimes see a high polysaccharide content on the label for products made up of mushroom grown on grain.
It's due to the alpha-glucan in the grain, not the beta-glucan from the mushroom. Most research conducted on the benefit of glucans is conducted using fungal beta-glucan rather than alpha-glucans.
Here are some common terms manufacturers/producers use to advertise a mushroom supplement that is mycelium grown on grain.
- Myceliated brown rice
- Mycelial biomass
- Organic White Milo
- Myceliated grain
- Cultured oats
Why you want the beta-glucans
Scientifically, beta-glucans are polysaccharides of sugar molecules. They originate from yeast, fungi, mushrooms, oats, and bacteria.
Un the polysaccharides alpha glucans, b-glucans act on immune receptors.
It’s even been proven that some fungal b-glucans markedly stimulate our immune system to protect us from attack by pathogenic microbes and from harmful effects of environmental toxins and carcinogens. (5)
In a 2007 study published by the British Mycological Society, it was shown that fungal b-glucans can be beneficial to people with impaired immune systems, as well as those suffering from infectious diseases and cancer.
It also proved effective in helping patient recovery from chemotherapy and radiotherapy by protecting radiation-induced DNA damage in human lymphocytes.
Furthermore, it has been clearly stated by the Cancer Biology Program of the University of Queensland that careful choice of beta-glucan products is crucial if their benefits are to be optimized. (2)
Buy the better extract
Supplements made with the whole fruiting body are sometimes referred to as “true mushroom extract” or “full spectrum extract”. Full spectrum is a term used in reference to using the all of the mushrooms and therefore acquiring all of its available compounds.
Full-spectrum extracts are most commonly produced by hot water extraction techniques where the fruiting body or the mushroom is soaked in hot water that breaks down the chitin on the cell wall.
Chitin is a primary component of cell walls in fungi where the active compounds are held but it’s tough for our bodies to break down the chitin naturally so using this type of extraction increases the bioavailability of the final product, meaning it will be easier for our bodies to digest and obtain the nutrients.
As far as extraction goes, there are a couple of different methods used to produce a mushroom supplement. One method that only uses hot water and one that uses both hot water and ethanol, known as dual extraction.
This is usually used to extract non-water soluble compounds found present in some herbs and mushrooms.
For example, Reishi and Chaga have triterpenes that are not water soluble but still important and should be included in supplements.
In a 2007 study conducted by the University of Padova, Department of Biology, 25 men had their gastric juices tested after consuming a form of lab grade chitin in order to see if they are able to process it.
It was shown that only 20% of the patients were found to have good chitinase activity, and another 20% had none at all. The other 60% had poor chitinase activity.
In the 20% of patients that had absolutely no chitinase activity, the cause is believed to “be a consequence of the virtual absence of chitinous food in the Western diet. (4)
To wrap this all up
The therapeutic effects of mycelium grown on grain can be very unpredictable if not non-existent due to our inability to digest chitin properly. This proves the case of choosing a supplement that was produced with a method of hot water or dual extraction.
It should be noted however, the terms “dual or hot water extract” may not actually provide any real assurance of quality unless the company can also provide a certificate of analysis from a third party lab.
Lab tests are a great way to show what active constituents are present within the product that you're buying.
When buying supplements to take control of your health it's easy to be blind-sided by clever marketing techniques however supplements are not just black and white.
Empower yourself with information and read between the lines to ensure you're buying a quality product for your health as well as supporting clean companies.
- Brown, Gordon D, and Siamon Gordon. “Immune Recognition of Fungal Beta-Glucans.” Cellular Microbiology, U.S. National Library of Medicine, Apr. 2005, www.ncbi.nlm.nih.gov/pubmed/15760447.
- Chen, Jiezhong, and Robert Seviour. “Medicinal Importance of Fungal Beta-(1–>3), (1–>6)-Glucans.” Mycological Research, U.S. National Library of Medicine, June 2007, www.ncbi.nlm.nih.gov/pubmed/17590323/.
- McCleary, et al. “Measurement of β-Glucan in Mushrooms and Mycelial Products.” Latest TOC RSS, AOAC International, www.ingentaconnect.com/content/aoac/jaoac/2016/00000099/00000002/art00007?token=004d10197e41225f4038382c2b415248703c5f5050576b34272c5f7b3d6d3f4e4b3429bcb4eff.
- Paoletti, Maurizio G, et al. “Human Gastric Juice Contains Chitinase That Can Degrade Chitin.” Annals of Nutrition & Metabolism, U.S. National Library of Medicine, 2007, www.ncbi.nlm.nih.gov/pubmed/17587796.
- Pillai, Thulasi G, et al. “Fungal Beta Glucan Protects Radiation Induced DNA Damage in Human Lymphocytes.” Annals of Translational Medicine, AME Publishing Company, Feb. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4202477/.
Mushroom supplements: Everything you need to know before buying..
With today’s technology making medicinal knowledge better, more and more supplements are discovered.
Green tea, fish oil, grapeseed, and others – name it, and you can find a supplement for it.
So, it’s no wonder that medicinal mushrooms are being turned into a supplement.
In fact, the pharmacological potential of mushrooms is supported by this scientific review published in the US National Library of Medicine.
They are called medicinal mushrooms because they have been used historically for the prevention and treatment of diseases. Even ancient Egyptians believed eating mushrooms led to a longer life span.
Now here are the most commonly used medicinal mushrooms in mushroom supplements:
1. Chaga (Inonotus obliquus)
The chaga mushroom grows on birch trees native to the northern hemisphere. It resembles a dark clump of dirt more than a mushroom. But, it has an orange tissue that differentiates it from the rest.
A Russian study claims that Chaga Mushrooms can help treat patients with HIV. The chaga was also discovered to have antiviral properties that could protect against the virus, as well as flu and smallpox.
Among its other benefits:
- slowing the aging process
- lowering cholesterol
- preventing and fighting cancer
- lowering blood pressure
- supporting the immune system
- fighting inflammation
- lowering blood sugar
- preventing drug side effects
2. Reishi (Ganoderma lucidum)
Reishi is also known as Ganoderma or Lingzhi. It is one of the most popular because it has been used in Chinese medicine for almost 2000 years.
Not only do Chinese people use it, but its popularity also extends to Japanese and Korean medicine. Now it has made its way to the west.
Reishi has been proven to have anti-oxidative effects when supplemented. Additionally, it has a therapeutic effect on insulin resistance and is well known for its anti-cancer effects.
According to a study, it is able to activate natural killer cells. Ganoderma mushrooms have F3 polysaccharides which can induce antibodies to kill antigens associated with tumors or cancer cells.
Lingzhi mushrooms are focused on moderating the immune system. When the immune system is overstimulated, it reduces the system’s activity. On the other hand, it boosts the immune system when it is weakened.
Turkey tail is a mushroom that contains compounds known to benefit health. It is called turkey tail due to its striking colors.
It is packed with antioxidants such as phenol and flavonoid which promotes immune system health. It also reduces inflammation and stimulates the release of protective compounds.
Additionally, it may improve the immune functions in people with certain types of cancer.
4. Shiitake (Lentinula edodes)
Shiitake mushrooms are good for overall health. Not only are they used for supplements, they are also for their rich and savory taste.
They are edible mushrooms native to East Asia and are tan to dark brown in color. They have that distinct umami flavor which makes them an essential in some Chinese dishes.
Shiitake mushrooms have long been used in Chinese medicine, as well as in Japan, Korea, and Eastern Russia.
Here are the benefits of shiitake mushrooms supplements:
- Helps lower cholesterol
- Improves heart health
- Boosts immune system
- Fights cancer
- Antibacterial and Antiviral Effects
- Helps strengthen the bones
Lion’s mane mushrooms are also known as hou tou gu or yamabushitake. They are large, white, shaggy mushrooms that resemble a lion’s mane as they grow, hence the name.
They have both culinary and medical uses in Asian countries. They can be enjoyed raw, cooked, dried or steeped as a tea. Their flavor is “seafood-,” crab or lobster
A study revealed that it contains two special compounds that can stimulate the growth of brain cells: hericenones and erinacines. It also appears to boost mental functioning.appears to boost mental functioning.
Here are other benefits of Lion’s mane:
- Protects against dementia
- Relieves mild symptoms of depression and anxiety
- Speeds up recovery from nervous system injuries
- Protects against ulcers in the digestive tract
- Reduces heart disease risk
- Helps manage diabetes symptoms
- Helps fight cancer
- Reduces inflammation and oxidative stress
- Boosts the immune system
6. Cordyceps (Cordyceps sinensis)
This type of mushroom comes from a genus of parasitic fungi that grows on the larvae of insects. When these fungi attack their host, they replace its tissue. Long, slender mushroom stems grow outside the host’s body.
Interestingly, the remains of the insect and fungi are hand-collected, dried and used in traditional Chinese medicine. It is given to people suffering from fatigue, sickness, kidney disease, and low sex drive.
Other benefits of Cordyceps include:
- Boosts exercise performance
- Anti-aging properties
- Anti-tumor effects
- Helps manage type 2 diabetes
- Good for heart health
- Helps fight inflammation
There’s no doubt that mushroom is a superfood.
It has become one of the biggest and fastest growing trends in natural health and wellness today.
But before you buy a mushroom supplement, here are some things you need to know:
1. Avoid supplements with Mycelium
This is the first and most important thing you should know.
Mushroom supplements made with mycelium can never be full spectrum supplements.
Although a mushroom and its mycelium are made of similar tissues, there’s a huge difference. If it is mycelium, then it’s a sterile, lab-grown (usually in cheap plastic bags), vegetative part of the fungal organism.
It means it is grown on grains and is significantly less favorable and lacks in beta-glucans. Beta-glucans are the active, beneficial compound in medicinal mushrooms. Without this, the mushroom supplement is just trash.
So before you buy, check the labels. Even if the front label says “mushrooms,” you need to look at the Supplement Facts panel.
For example, it should say “Reishi mushroom” and not “Reishi mushroom mycelium”. You have to be careful because some companies do not source their product from actual mushrooms, but from mycelium instead.
Here’s a video that will expose the truth about mycelium:
2. Opt for a mushroom extract
Apart from avoiding mushrooms that are made with mycelium, choose concentrated extract over mushroom powders.
2000 years ago, mushroom powders were not available. In traditional Chinese Medicine, mushrooms and herbs are made into a tea for optimum consumption.
It is because tea is a simple water extract. Thousands of years ago, traditional Chinese Medicine practitioners will boil herbs for long periods of time to extract the medicinal compounds.
Especially for mushrooms, hot water extract is the best way to make them more bioavailable.
In some mushroom varieties the Reishi and Chaga, alcohol and water is combined for the extraction since some of their compounds are not water soluble.
Sad to say, many companies will use only an alcohol extract, which makes it an inferior supplement.
When choosing a company to buy from, make sure that the labels say “hot water extracted”.
So if they don’t state it, don’t buy it.
3. Medicinal compounds must be stated on the label
The compounds found in mushrooms are what makes them potent. Aside from the beta-glucans, they also have triterpenoid compounds and active polysaccharides.
These compounds should be listed and quantified. The higher the number, the better.
But don’t be fooled by high polysaccharide numbers if the company is vague in indicating the “active” compounds.
Polysaccharides can simply be starch, which is an alpha-glucan and a major component of grain or mycelium. (see number 1)
As a potential buyer, you have all the right to know what you are buying and how they are made. Knowing these facts will help you choose the best product for your health.
Treat these truths as a guide in choosing mushroom supplements to avoid being fooled.
Because in the name of money, there will always be companies out there that mislead customers about their products and their potency.
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3 Things You Need To Know Before Buying Medicinal Mushrooms
The phrase, “You get what you pay for,” is almost always true, but in the health field, there always seems to be a gray area, being that it is ultimately the most money and most worth it.
In newer, more progressive areas of health supplements it’s a lot easier to cut corners because of the limited education as compared to conventional treatments that have been more thoroughly overviewed.
Interestingly enough, the world of medicinal mushrooms has been around for thousands of years before our time, and the Western world has just recently caught on, and naturally found a way to dilute and cheapen the process for optimal profit.
My goal with this article is to enlighten you on the BEST, and to the Eastern world ONLY, way to prepare medicinal mushrooms for human intake. I will explain what it is you are paying for and why some bottles of Reishi supplements are six dollars as opposed to thirty.
We will explore the details and history of the medicinal mushroom processes and what exactly to look for when making purchases for specifically Reishi products, but with any other medicinal mushroom as well.
A good place to start is to identify what exactly you are taking, how it is cultivated, and lastly, how it is prepared for you.
WHAT THE HECK AM I TAKING?
If you’ve even done light research on medicinal mushrooms, I’m sure you’ve come across the term, Mycelium.
Mycelium is the stage between the spore and the mature mushroom. Although mycelium may still harbor some nutrients, the overwhelming majority of the scientific research administered on mushroom supplements has been done on the mature fruiting body of the mushroom.
This is because at this stage, the mushroom possesses the maximum amount of phytonutrients, which are plant-derived medicinal agents. The fruiting body of mushrooms takes SIX TO EIGHT MONTHS additional time under extremely specific and pain-staking growing conditions.
In this case, time=money. It is important to know your product before purchasing, and though mycelium has health benefits, it shies in comparison to the products of the mature mushroom.
Both China and Japan, where medicinal mushroom use has the longest history, refuse to use mycelium products.
HOW DID THEY GROW MY SHROOMS?
Okay, so for some people, this question may not have crossed your mind, and if so, may not have seemed that important.
Just as when you’re buying produce, you’d to skip the chemical icing or pray that they hold the growth hormones in your meat, mushrooms have feelings too! It is important to separate the good from the bad, the lazy from the manicured and the con artists from the artists.
Growing herbs in the Eastern world is a highly regarded process, considered only after years of study and apprenticeship. Bringing a mushroom into adulthood is a delicate process, which should be handled with the upmost of care and regard. I’d to revisit mycelium and explain the cultivation of it in comparison to a mature mushroom.
Mycelium is grown for a maximum time of 3-5 months, usually in a box of grain slurry of rice or soy or even woodchips. Nutrient rich soil is not required for the lifespan of mycelium growth, and is therefore unnecessary for production. This is one of the reasons why the phytonutrients are considerably lower in mycelium.
A fruiting body takes up to 8 months of additional time in larger, more shaded greenhouses to come into existence. This requires hardwood logs embedded within nutrient rich soil to feed the mushroom with the proper diet it needs to become a strong mature body.
Your mushroom is what it eats (just us!)
Within this process, it is extremely important to monitor the conditions in regards to temperature, humidity, light-intensity, carbon dioxide and even the nutrient content in the soil.
The beds even have to be sanitized everyday to prevent bacterial infection.
This process requires more time, more sophisticated facilities and actual human care, which is an inevitably more costly growing method than throwing mushroom spores in a box of grains untouched for three months.
Use the code “3things” to save 15% on your next order
(valid until Tuesday 1/10/2017 at midnight!)
HOW DID THEY PREPARE THEM FOR ME? … OR DID THEY AT ALL?
This may be the million-dollar question of this educational thrill-ride we’re on. Now, all information leading up to this is also, and obviously, vital for optimal health benefit, but this one could make or break it.
There are two popular ways of preparing your mushrooms- Powdered or hot water extracted, also noted as spray-dried. If you see powdered or ground on your mushroom label, you are getting ground mushroom and what it was growing on.
No big deal? Well, The polysaccharides that contain the beta glucans, the immuno-modulating compounds that define a mushroom as medicinal, are found inside the cell walls, and they are completely surrounded by an indigestible fiber called “chitin”.
Chitin is what lobster and crab shells are made from and our digestive system cannot break it down. When mycelium colonizes the grain, only about half of the grain mixture is consumed because of the metabolic waste that builds, to which the mycelium stops digesting it.
This makes most, if not all of the powdered mushroom or mycelium products less than a 1:1 ratio because almost half is the undigested rice or wood left by the mushroom.
To re-state that, Mycelium biomass, in the unextracted form, is basically a 1:1, or more accurately, 1/2:1, because that supplement is still half undigested rice.
Hot water extraction requires the dried mature mushroom or mycelium to boil for several hours, possibly for three terms. Once the bio-available nutrients have been extracted, a low temperature vacuum condenser and air-spray dryer is utilized to turn the liquid to powder.
The chitin is left with the bones and you are now presented with the optimal bioavailability of the mushroom. It is also extremely important that you are getting at least an 8:1 ratio.
That means that eight pounds of actual mushroom nutrient will be condensed into one pound of extract, creating the most fundamentally concentrated supplement available.
Put that in your water and extract it!
This is again a more timely and cost-imposing process, which concludes the reasoning for “getting what you pay for.”
Reishi, for example, was the founding father of this shroom technology. When Japanese Dr. Yoshi discovered that reishi had chemical components to administer a cure for cancer, the government funded his journey to find the best reishi mushroom and most bio-available form of human intake.
In result of his journey through China, it was found that Duanwood Reishi was the most potent, and as explained above, hot water-extraction was the most effective preparation. Duanwood simply specifies certain kinds of hardwood trees indigenous to certain regions of China.
Duanwood Reishi is actually government-regulated organic, as it is forbidden to use any chemicals or pesticides while growing.
When buying reishi, you want to make sure it is a dark, reddish brown color, it is hot-water extracted and not ground or powdered, and it tastes bitter! (bitter=better)
I hope that you have learned how to protect your health and wealth in regards to medicinal mushrooms and can now see the vast difference between the myriad of products on the market.
I wanted to write this article for awhile now because I’ve gotten so many questions about this issue and just really wanted to clear the air. Lastly, I’ve been consuming medicinal mushrooms pretty much every day for the last seven years and I have tried just about every single product that’s available.
my own personal experience with what works, the countless hours of research I’ve done, as well as the myriad of conversations I’ve had with other health professionals and researchers, concentrated hot water extracts are the only form of medicinal mushroom product that I personally consume and recommend.
Also note that, I personally hand select, research, and test every single product on this site because I want the best. I want the best for the simple reason that I consume these amazing herbs myself on a daily basis.
On top of that, many researchers regard concentrated hot water extracts of the mature fruiting bodies to be 70 – 80 times more potent than unextracted mycelium supplements.
For that reason, all of the medicinal mushroom products you will find on Hyperion Herbs are at least 10:1 concentrated hot water extracts.
This includes Hyperion Herbs Wildcrafted Siberian Chaga Extract, Organic Reishi Extract, and Organic Cordyceps Extract.
Thanks for reading this far, I appreciate your time, energy, and support! Hopefully this article has been helpful.
As my way of saying THANK YOU, here is a PROMO CODE for 15% off your entire order.
Just add all items to your cart, put this code in the promo code box, hit apply, and you’re set!
The PROMO CODE is valid until 1/10/2017
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10 Facts to Know Before You Buy a Mushroom Supplement (Part 1)
If you are going to spend money on medicinal mushroom supplements, make sure they actually are going to strengthen your immune system. So many products on the market are complete junk. Not only will you be throwing out money by buying them, you will not get better by taking them.
How do you know if a company is supplying quality mushrooms? Look for the following information on the website or product label.
AVOID SUPPLEMENTS MADE WITH MYCELIUM
Products should be made from mushrooms, not mycelium.
Even though the front label may say “mushrooms,” you need to look at the Supplement Facts panel. Does it say Reishi mushroom? Reishi mushroom mycelium? Or Reishi mycelium? Some products will list the latin name, Ganoderma lucidum, without mentioning mushroom or mycelium.
MOST “mushroom” supplement companies in the U.S. market do not source their product from actual mushrooms, but from mycelium instead.
And what is mycelium, anyway? It’s a sterile, lab-grown (usually in cheap plastic bags), vegetative part of the fungal organism. It is grown on grains and is significantly less favorable because it greatly lacks in beta-glucans, the active, beneficial compound in medicinal mushrooms.
Honest companies will reveal if the product is mycelium. They will also state in the “Other Ingredients” that there is grain or myceliated grain.
Good companies will also list the milligrams of each mushroom, though this is extremely rare to find.
On the other hand, dishonest companies love to use “proprietary formula/blend” – a great way to hide that their product is not potent at all, even if they use mushrooms instead of mycelium.
MYCELIUM IS A COMPANY’S WAY TO MAKE MONEY AT YOUR EXPENSE
Mycelium on grain is nothing more than what commercial mushroom growers call “grain spawn.” Grain spawn is not a
mushroom and definitely not a genuine mushroom product. It is cheap to produce and is therefore economical to grow in North America.
Unfortunately, mycelium grown on grain or rice contains minimal amounts of the important compounds that are in medicinal mushrooms.
Myceliated grain is cheap to produce and often cheap to purchase, but the lack of medicinal compounds makes it gram for gram the most expensive product on the market.
THE BEST SUPPLEMENT TO BUY IS A MUSHROOM EXTRACT
Interestingly, although mushroom powders are superior to mycelium on grain powders, they are still less potent than a concentrated extract.
Traditional Chinese Medicine, which has used mushrooms and herbs for thousands of years, almost always makes a tea from herbs. Tea is a simple water extract.
Traditional Chinese Medicine practitioners will boil herbs for long periods of time to extract the medicinal compounds.
￼A hot water extract is the best way to concentrate mushrooms and at the same time make them more bioavailable.
The combined use of alcohol and water is utilized when some important compounds in the mushroom are not water soluble, such as Reishi or Chaga triterpenoids. However, many companies will use only an alcohol extract, which makes an inferior supplement.
Look for companies that state their mushrooms are hot water extracted. A safe bet – if they don’t state it, don’t buy it. They are ly using ethanol.
Read Part 2 to find out what else you need to watch for when buying medicinal mushroom supplements.