- Seven Signs Of Depression You Should Never Ignore
- 1. Sleep pattern
- 2. Confusion and indecisiveness
- 3. Constant overthinking and stress
- 4. Social withdrawal and expressiveness
- 5. Loss of appetite
- 6. Falling health and pain
- 7. Other varied symptoms
- 7 subtle signs of depression you should not ignore
- 1. Pain
- 2. Sleep pattern
- 3. Libido
- 4. Confusion
- 5. Overthinking / worrying
- 6. Weight and food
- 7. Social withdrawal and expressiveness
- 7 subtle signs of depression you should never ignore
- 1) You Are Irritable
- 3) You Are Sore All the Time
- 4) You Want to Lay on the Couch All Day
- 5) You Feel Guilty
- 6) You Make Stupid Decisions
- 7) You Have Trouble Concentrating
- Seven Mental Health Symptoms You Should Never Ignore | PH Assessment Center
Seven Signs Of Depression You Should Never Ignore
The rising rates of depression across the world are extremely worrying. According to the World Health Organization, a massive 50 per cent of the 300 million people currently living with depression go untreated. This, even in the most developed and income generating countries. One of the prime reasons is that depression can be hard to recognise.
With countless people suffering under the shadows of depression, it becomes even more crucial to talk extensively about early warning signs and subtle symptoms that mostly get overlooked. Here are seven signs of depression you should never ignore:
1. Sleep pattern
The difficulty in experiencing a healthy sleeping pattern is one indicator of an early sign.
Difficulty in getting sleep, the feeling of restlessness during the night, and the loss in urge to wake up in the morning are roadblocks for a peaceful mind. Insomnia is very common among depressed patients.
Several cases suggest that people with insomnia have a ten-fold risk of developing depression compared to those who sleep well. Therefore, it’s important to pay heed to one’s sleep pattern.
2. Confusion and indecisiveness
The tendency to get confused at every step of the way, phenomenon of slow thinking, and repeated forgetfulness can prove to be subtle signs of depression.
While it’s true that the inability to make decisions is a normal human trait, the replication of the same can prove to be worrisome. It’s important to be conscious of how one is functioning cognitively.
Although one can be indecisive without being depressed, the sudden doubt over every small event can lead to hopelessness and thus a slow outbreak of depression.
3. Constant overthinking and stress
Excessive worrying and over-thinking 24/7 can cause low self-worth and self-esteem. Continual stress results in one getting stuck in a web of negative outlook and feedback towards oneself and people around. This constant dwelling is called depressive rumination.
Occurring differently between individuals, this leads to persistent evaluation making a person pose several questions to oneself: “Why me?”, “Why do I feel so bad?”, “Why can’t I do this?” “Why can’t I get better?” “Why am I treated me that way?”, etc.
Therefore, it’s necessary to calm oneself, and be mindful about the thin line between thinking and overthinking.
4. Social withdrawal and expressiveness
If individuals, who have previously been excessively social, begin to pull back from activities and engagements, this calls for an alarm.
Isolation and social withdrawal are highly common depressive symptoms. In the phase of depression, social isolation typically serves to worsen the illness and how one feels.
Therefore, this symptom is one which can be recognised and treated on the priority basis.
5. Loss of appetite
It’s common for depression to be linked with an increase or loss in appetite. This varies from one person to another. While some may begin to lose weight, some may gain it. While in certain situations many resort to completely avoiding food, others react by snacking throughout the day, especially on foods that are high in sugar and fat.
6. Falling health and pain
Depression can directly turn sensitivity to pain and ill health. In these cases, some unexplained physical ailments such as headaches, stomach or back pain surface. These can be early warning signs of poor mental health. The problem here is that some individuals may only see their doctors for vague physical pains and therefore never tend to get a diagnosis of depression.
7. Other varied symptoms
Extremely high temper without a valid reason also appears to be a huge sign of failing mental health. The constant snapping at a partner, co-workers, family and friend, or even strangers is a bothersome indicator.
Over irritability or anger is a symptom for more than half of people experiencing more severe and longer-term depression. Also, uncharacteristic agitation is another sign, which can prevail in both adults and children.
Addiction to the screen, especially for social media updates, may seem a normal thing in this age and time. However, this is a major downside when it comes to a restful mental space. Non-stop social media scrolling is a factor enabling undiagnosed depression.
It’s a distractor that also gives one a little bit of a high. Considering today’s times, it’s visible how there’s a certain adrenaline rush every time one gets an update.
It’s crucial for everyone to understand that drawing a limit to these habits can enable well-being and therefore levels of anxiety can be avoided.
Young India is not shy to talk about their ordeals. However, there are still certain aspects that need to be addressed and talked about when it comes to handling depression and why we have such a problem when it comes to seeking help in times of emotional and mental distress.
It’s the stigma around depression that still keeps so many from dealing with their problems. We are all so quick to judge and form opinions about those who suffer or behave differently. Let’s just pause and help one another because a conversation helps and so does kindness.
Also Read: #MeToo India: A therapist tells us about PTSD and Self-Care while reliving trauma
More stories by Bhawana
7 subtle signs of depression you should not ignore
The rising rates of depression, anxiety and suicide in the UK are extremely worrying.
Current health secretary Jeremy Hunt appeared on today's Andrew Marr Show to discuss the Conservative Party's plans to combat the issue.
Hunt explained that Theresa May has a “social mission” to improve care for those suffering from mental illness, and promised more funding for the country's mental health services.
Hunt also promised 10,000 more mental health professionals, which prompted Marr to question why the Conservative party had already gotten rid of 6,000.
Whether that funding appears or not, one of the most valuable ways of tackling mental illness is by raising awareness, thus moving towards erasing the stigma.
Symptoms of severe clinical depression and suicidal tendency tend to be better known, due to reports in the media and portrayals in the arts. They also tend to be harder to hide or ignore.
But it's also important to talk about early warning signs and more subtle symptoms, that may be more easily overlooked..
Here are seven subtle signs that could indicate depression…
Depression and pain have some brain chemicals in common, which means depression can change your sensitivity to pain.
Therefore, unexplained physical ailments, such as headaches, stomach or back pain can be early warning signs of poor mental health.
Dr. John Zajecka, psychiatry professor at Rush University Medical Centre, explains:
The pain is very real and some people may only see their doctors for vague physical pains and never get a diagnosis of depression when that’s the real problem.
2. Sleep pattern
Whether you're finding it more difficult to fall asleep, feel restless during the night or simply can't get up in the morning, changes in your normal sleep routine could indicate depression.
Sleep makes people function well, so the real problem is that for a depressed person, sleep isn't restorative, and they aren't refreshed or rejuvenated.
A loss in sexual drive can be a subtle sign of depression, particularly because a drop in libido is so commonly associated with other factors such as stress, tiredness or increased comfort with a partner.
Russell Stambaugh, sex therapist in Ann Arbor, Michegan and spokesperson for the American Association of Sexuality Educators, Counsellors and Therapists, is quoted here as saying:
In depression, the chemical soup often isn’t right. The brain is important for sexuality because of the chemistry, but it’s also important for ideas.
It helps how you experience pleasure and how you define it.
Slow thinking, forgetfulness and inability to make decisions are all normal human traits, but could also be subtle signs of a depressive episode.
Dr Zajecka says it's important to be conscious of how you're functioning cognitively.
Sometimes people can't sit down for 30 minutes and watch TV or read or do anything that requires some focus.
5. Overthinking / worrying
The clinical term is 'rumination': excessive worrying and over-thinking your entire life, which can cause low self-worth and self-esteem.
Dr Zajecka explains that rumination can cause you to become caught ina negative feedback loop of replaying situations or looking at neutral situations in a negative way.
A little self-reflection is good, but with rumination someone can become very self-absorbed and they talk about the same things over and over again, which becomes tough on the people around them.
6. Weight and food
The start of a depressive episode can be accompanied by a weight gain or weight loss.
Your eating pattern may also change – overeating or loss of interest in food can indicate that depression is affecting the part of the brain linked to pleasure and appetite control.
Most people enjoy a good meal, and those who are depressed lose energy and interest, even in eating.
7. Social withdrawal and expressiveness
Previously sociable people who begin to pull back from activities and engagements could be starting to suffer from depression.
Isolation and social withdrawal are common depressive symptoms. You should also look out for “flat” or “blunted” facial appearance.
Depression can cause facial muscles to be less active resulting in a decrease in emotional expression.
Depression is treatable, for example with psychotherapy, cognitive behavioural therapy (CBT) or medication.
If you feel you are suffering from symptoms of depression, you can:
- Reach out to friends or family
- Make an appointment with your GP
- Complete a self-referral form for therapy (if it is available in your area)
- Call the Samaritans or other helpline
Depression is very common and there is good help. A person doesn't need to suffer.
They really aren't alone.
More: Two pictures that show the reality of depression
More: The simple questions that can help people with depression
7 subtle signs of depression you should never ignore
Life is truly overwhelming at times, and it can be hard to take the time to pay attention to how we are feeling or what our bodies are trying to tell us.
Did you know that 1 in 10 Americans suffers from some form of depression? And that’s just the statistics we know about. Many more cases of depression go unrecognized and untreated. There’s even the case of existential depression, which happens when you struggle with the uncertainties of life.
Sometimes, people don’t recognize the symptoms of depression in themselves because they don’t want to be labeled as someone who has depression, or because they are in denial. Or perhaps they have high functioning depression – able to appear as fine, doing all their normal tasks but on the inside they are depression.
Sometimes, though, it’s that people don’t understand what to look for and how depression can manifest itself in many ways.
Here are seven subtle signs of depression that you should not ignore.
1) You Are Irritable
While most people associate depression with sadness, it can also manifest itself in anger, irritability, and lack of patience with other people.
Because your mind is preoccupied with chemical imbalances related to depression, you can’t focus on what you need to, and it can cause you to feel everything is bothering you.
If you thought depression meant sleeping for hours on end, you might be surprised to learn that many people can’t sleep when they are depressed.
Because our brains are firing on all cylinders trying to solve problems day and night, it can be hard for someone who has depression to relax enough to sleep.
3) You Are Sore All the Time
Depression can manifest itself in many physical ways including aches and pains. If you find yourself feeling sluggish and sore when you move, it could be related to depression, especially if you can’t find any other explanation for why you are feeling that.
4) You Want to Lay on the Couch All Day
Energy is a commodity, and we only have so much of it a day. If you find you are waking up tired or never seem to be able to get up the gumption to do anything, it could be related to depression.
5) You Feel Guilty
Sometimes people spend a lot of time thinking about past decisions or events and it eats at them in a way that can bring out depression, or that is caused by depression.
If you are always feeling guilty about things you did and you can’t seem to get over things easily, you could be depressed.
6) You Make Stupid Decisions
People who suffer from depression will often try to hide their inner feelings with reckless behavior. This is a coping mechanism for people who are trying to let the world know they are alright.
For example, many people with depression drink or abuse drugs as a way to cope with how they are feeling. People with depression will gamble, have unprotected sex, drink, do drugs, and even rack up debt to soothe themselves.
If you start taking risks, you won’t be normally taking before it could be a sign of depression.
7) You Have Trouble Concentrating
Many people who have depression will tell you that they have a “fog” feeling that clouds their ability to do anything and it makes it hard to concentrate on even the simplest tasks.
If you find yourself becoming distracted more often and can’t get back on track, it could be a sign of depression.
Many people will try to avoid admitting they suffer from any form of depression because the stigma associated with depression and anxiety is still very apparent.
While it is becoming more mainstream and widely talked about, people who come from less-than-understanding families or who have been shamed for their depression in the past might be apprehensive about telling people about their depression.
The good news is that there is a lot of help out there to manage your depression, and you can start to feel your old self again once you seek the help you need. Don’t hide it. You’ll be glad you talked to someone about your concerns.
The longer you wait for the more difficult it can be to get a handle on your symptoms so reach out to someone to get the help you need today.
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Seven Mental Health Symptoms You Should Never Ignore | PH Assessment Center
Mental health disorders are more common than you think. Approximately 54 million Americans suffer from some form of a mental or behavioral disorder. We all face some challenges that can produce a wide range of thoughts, emotions, and behaviors. The key is to recognize when our reactions are the ordinary and a sign of something else.
If you or a loved one is experiencing any of the behaviors below, don’t ignore them. Consider asking for help or seeking a therapeutic intervention.
1. Worry and Anxiety
In our busy lives, there’s always something to worry about. If feelings of worry and anxiety persist and interfere with your daily routine, this may indicate an underlying mental health issue. Additional symptoms include shortness of breath, racing thoughts, heart palpitations, and restlessness.
2. Sleep Disturbances
A good night’s sleep is an essential part of a healthy, well-balanced lifestyle. Ideally, the average person will sleep seven to nine hours a night. When a person sleeps too much or sleeps very little, there may be an issue with depression, anxiety, a sleeping disorder, or even substance abuse.
3. Social Isolation
A definite warning sign to look for is isolating oneself and withdrawing from social interaction. It’s not unusual for any of us to need some “me time.
” However, there may be a more serious underlying mental health disorder when social withdrawal is a major change and/or persists for an extended period of time.
Spending an excessive amount of time alone can be symptomatic of bipolar disorder, depression, or other behavioral health problems.
4. Weight Changes
Many of us seek that perfect physique. Sometimes, it means gaining a few extra pounds or losing that belly fat. However, extreme fluctuations in the weight can sometimes be cause for concern. Excessive weight loss is can be associated with an individual who’s suffering from severe depression or possibly even an eating disorder.
Some behavioral health issues lead people to eat more than usual as a means of comfort. This, in turn, results in rapid or substantial weight gain. On the other hand, issues such as depression may lead to a loss of appetite causing weight loss. In either of these instances, a mental health assessment is highly recommended.
5. Guilt and Worthlessness
Negative thoughts can plague any of us. Persistent thoughts of “I’m no good,” “I’m a failure” or “I’m worthless” may be symptomatic of a disorder, such as depression.
Consistent criticism of oneself and negative self-talk can lead to a person wanting to harm themselves. It may even lead to suicidal thoughts and the expression of wanting to commit suicide. This situation shouldn’t be taken lightly.
It’s best to seek an emergency mental health intervention as soon as possible.
6. Mood Swings
Life brings with it many changes that affect our mood. Extreme mood swings may be a sign of a mental health disorder, especially when the moodiness is dramatic, sudden, or happens “ the blue.” Expressing anger over something that would normally seem insignificant is one example. Take notice if you or someone you love has sudden emotional outbursts or mood swings.
7. Personality Changes
Mental illness often occurs gradually. Over time, a person can experience subtle changes in their thoughts, feelings, and behaviors that don’t seem “quite right.” A change of personality can be a warning sign that an individual has or is developing a mental disorder.
Don’t Suffer in Silence
Many Americans deal with mental health issues at some point in their life. Are you are or someone close to you experiencing one or more of these common mental health symptoms? A comprehensive mental health diagnostic assessment from a Licensed behavioral health professional can help properly assess and treat the underlying cause.
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