Mindful Living
Women with alpha personalities have these 15 special traits
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Alpha Woman, Beta Woman Today's Alpha Woman is everywhere. In dress and style, the Alpha is the familiar, highly visible prototype—she wouldn’t be
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Mindful Living
How to find meaning in life (it’s easier than you think)
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The secret to a meaningful life is simpler than you think Some people seem to spend their whole lives dissatisfied, in search of a purpose.
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Mindful Living
How to find inner peace: 20 things you can start doing right now
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40 Ways to Find Peace of Mind and Inner Calm Last Updated on March 5, 2020 Do you have racing thoughts and find yourself constantly worrying?
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Mindful Living
How to de-stress: 7 effective tips to calm yourself down
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20 Scientifically Backed Ways To De-Stress Right Now What's your stress “tell?” For some, a quickened heart rate or a slight feeling of
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Mindful Living
How to be happy alone: 7 tips to get your life back on track
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10 Life Skills You Should Have Before You Get Into a Relationship  Written by Writer’s Corps member Laura Amatruto  Being in a relationship has its perks
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Mindful Living
Why fasting and exercise may help you live a longer life
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Longer daily fasting times improve health and longevity in mice Increasing time between meals made male mice healthier overall and live longer compared
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Mindful Living
Here are 10 reasons you should never mess with an empath
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10 Reasons Why You Should Never Mess With An Empath On the first look it would seem that Empaths are fragile and emotional people. But this vulnerability
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Mindful Living
A Spiritual Master explains what letting go really means and why most people get it wrong
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A Spiritual Master explains what If you’ve ever read any zen texts, then you’ve probably heard about detachment or letting go. It’s a powerful concept
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Mindful Living
5 powerful ways to practice mindfulness in everyday life
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10 Easy Ways To Practice Mindfulness Last Updated on March 25, 2020 When it comes to living long, genes aren’t everything. Research has revealed a number
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Mindful Living
10 profound life lessons from Buddhist philosophy
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7 Profound Lessons Eastern Philosophy Teaches Us about Life Eastern philosophy does not differ from other philosophic teachings in its overall objective.
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